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focuses on releasing muscular shortness and tightness
Myofascial Release (MFR) in langley BC
Myofascial Release (MFR) is a specialized manual therapy technique that aims to relieve pain and improve function by releasing tension in the myofascial tissues. These tissues are the connective tissues that hold muscles together and support them all over the body. MFR focuses on getting rid of restrictions in these tissues so that balance can be restored and movement can be improved.
Principles and Techniques
- Myofascial Tissue: The fascia is a continuous web of connective tissue that encases muscles, bones, nerves, and organs. Myofascial restrictions can result from trauma, inflammation, or surgical procedures, leading to pain and limited movement.
- Gentle Pressure: MFR uses gentle, sustained pressure to stretch and release the fascia.
- No Lubricants: Typically, no oils or lotions are used to ensure a firm grip on the skin and underlying tissues.
- Patient Feedback: The therapist relies on feedback from the patient and the feel of the tissues to guide the treatment.
Techniques Used
- Direct Myofascial Release: Applying direct pressure to the restricted areas to stretch and elongate the fascia.
- Indirect Myofascial Release: Gently moving the tissues in the direction of least resistance to allow the fascia to naturally unwind.
- Cross-Hand Technique: Placing hands in opposite directions to stretch the fascia.
- Arm and Leg Pull: Gentle traction applied to the limbs to release tension throughout the fascial network.
- Structural Integration: Working through different layers of tissue to achieve balance and alignment.
Benefits
- Pain Reduction: Alleviates chronic pain by addressing the root cause in the fascial tissues.
- Improved Mobility: Restores range of motion and flexibility in restricted areas.
- Enhanced Circulation: Improves blood flow and lymphatic drainage, promoting healing.
- Stress Relief: Reduces overall muscle tension and promotes relaxation.
- Postural Improvement: Helps correct imbalances and improve posture by releasing fascial restrictions.
Conditions Treated
- Chronic Pain: Conditions such as fibromyalgia, myofascial pain syndrome, and chronic fatigue syndrome.
- Musculoskeletal Disorders: Including back pain, neck pain, and sciatica.
- Post-Surgical Adhesions: Helps break down scar tissue and improve mobility post-surgery.
- Sports Injuries: Aids in the recovery and prevention of injuries related to sports and physical activities.
- Headaches and Migraines: Particularly those caused by tension and myofascial restrictions.
What to Expect
- Assessment: The therapist will assess your posture, movement, and areas of pain to identify fascial restrictions.
- Treatment Sessions: MFR sessions typically last between 30 to 60 minutes. The therapist will use gentle pressure and sustained holds to release the fascia.
- Sensations: You may feel mild discomfort, warmth, or a stretching sensation as the fascia releases.
- Post-Treatment Soreness: Mild soreness or a light, achy feeling can occur after the session, similar to the feeling after a workout.
- Home Exercises: The therapist may provide exercises or stretches to help maintain the benefits of the treatment.
Myofascial Release can be a very good way to deal with chronic pain and make things work better overall. If you have any health problems, it’s especially important to talk to a doctor before starting any new treatment.
Massage Therapists Langley
Our RMTs, Therapists, Acupuncturists in Langley
Milan Dragutinovic
Physiotherapist Langley
Dr. Ravi Sidhu
Chiropractor Langley
Dr. Parm Bisla
Chiropractor Langley
Anshika Arora
Physiotherapist Langley
Brenden Bantayen
Physiotherapist Langley
FAQs
Frequently Asked Questions
RMT involves the manipulation of soft tissues in order to improve a person’s overall health and well-being. It is a regulated healthcare profession, which means that RMTs have undergone extensive training and education to provide high-quality care to their clients. With the use of various techniques such as kneading, stroking, and stretching, RMTs are able to alleviate pain, reduce stress, and promote relaxation. Whether you are dealing with muscle tension, sports injuries, or chronic pain, RMT is a fantastic option to consider.
RMT, or registered massage therapy, is an incredible form of massage therapy that sets itself apart from other methods. What makes RMT so unique is the fact that it requires practitioners to undergo extensive training and education, ensuring that they are highly skilled in their practice. Unlike other massage therapies, RMT focuses on assessing and treating specific conditions and injuries, rather than just providing relaxation. This means that RMT is not only a fantastic way to de-stress and unwind, but it also has the potential to alleviate chronic pain and promote healing. So if you’re looking for massage therapy that goes above and beyond, RMT is definitely the way to go!
Receiving RMT treatments is an absolute game-changer for anyone seeking relief from muscle tension and pain. The benefits are truly remarkable! With RMT treatments, you can say goodbye to those persistent knots and tightness in your muscles. The skilled hands of a registered massage therapist work wonders at releasing tension and promoting relaxation. Not only does it feel amazing, but it also improves blood circulation, which in turn helps to reduce inflammation and promote healing. RMT treatments are not just a luxury; they are a necessity for anyone looking to improve their overall well-being and live a pain-free life.
We’re happy to report that health insurance plans in BC and Canada do indeed cover RMT services. This is fantastic news for anyone in need of the therapeutic benefits that registered massage therapy can provide. Whether you’re seeking relief from a sports injury, chronic pain, or simply looking to relax and unwind, having RMT services covered by your health insurance plan means you can receive the care you need without worrying about the financial burden.