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Ayurvedic massage, commonly known as "Abhyanga"
Ayurvedic Massage in Langley BC
Abhyanga, or Ayurvedic massage, is a traditional Indian therapy based on the ancient healing system of Ayurveda. It uses different methods and herbal oils that are specific to a person's dosha (body type or constitution) to try to balance the body, mind, and spirit.
Principles and Techniques
- Dosha Balance: Ayurveda identifies three primary doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Ayurvedic massage is customized to balance these doshas.
- Herbal Oils: Specific oils infused with herbs are selected based on the individual’s dosha and health needs. These oils are believed to penetrate deeply into the skin, promoting healing and detoxification.
- Rhythmic Movements: Long, flowing strokes are used to stimulate the body’s energy channels (nadis) and encourage the flow of prana (life energy).
- Marma Points: Similar to acupressure points, marma points are vital energy points on the body that are massaged to promote healing and vitality.
Techniques Used
- Abhyanga: Full-body oil massage using warm herbal oils, tailored to balance the individual’s dosha.
- Shirodhara: A continuous stream of warm oil poured on the forehead, often combined with a head massage, to calm the mind and nervous system.
- Garshana: Dry brushing with raw silk gloves to exfoliate the skin and stimulate lymphatic drainage.
- Pizhichil: Warm oil poured over the body in a rhythmic manner, often combined with gentle massage.
- Kizhi: Using herbal poultices (bundles) that are heated and applied to the body to relieve pain and inflammation.
Benefits
- Detoxification: Helps to remove toxins from the body and improve lymphatic drainage.
- Improved Circulation: Enhances blood flow and oxygen delivery to tissues.
- Stress Reduction: Promotes relaxation and reduces stress and anxiety.
- Pain Relief: Alleviates muscle tension, joint pain, and inflammation.
- Skin Health: Nourishes the skin, improves texture, and promotes a healthy glow.
- Enhanced Sleep: Calms the nervous system and improves sleep quality.
Conditions Treated
- Musculoskeletal Pain: Relieves conditions like arthritis, back pain, and muscle stiffness.
- Stress and Anxiety: Reduces symptoms of stress, anxiety, and depression.
- Digestive Issues: Improves digestion and alleviates conditions like constipation and bloating.
- Skin Disorders: Helps with various skin conditions, providing nourishment and promoting healing.
- Chronic Fatigue: Energizes the body and reduces symptoms of chronic fatigue.
What to Expect
- Consultation: An Ayurvedic practitioner will assess your dosha and health concerns to customize the treatment.
- Warm Oils: Warm herbal oils are generously applied to the body, often starting with the scalp and moving down to the feet.
- Gentle Strokes: The massage involves long, sweeping strokes and gentle pressure to stimulate energy flow.
- Relaxation: Sessions are typically calming and relaxing, often performed in a quiet, serene environment.
- Post-Treatment Rest: It’s advisable to rest and allow the oils to penetrate the skin for a few hours post-treatment for maximum benefits.
Ayurvedic massage takes a whole-body approach to health and wellness, working on the body, mind, and spirit. Before starting any kind of therapy, it’s important to talk to a doctor, especially if you have any health problems that could get worse.
Massage Therapists Langley
Our RMTs, Therapists, Acupuncturists in Langley
Milan Dragutinovic
Physiotherapist Langley
Dr. Ravi Sidhu
Chiropractor Langley
Dr. Parm Bisla
Chiropractor Langley
Anshika Arora
Physiotherapist Langley
Brenden Bantayen
Physiotherapist Langley
FAQs
Frequently Asked Questions
RMT involves the manipulation of soft tissues in order to improve a person’s overall health and well-being. It is a regulated healthcare profession, which means that RMTs have undergone extensive training and education to provide high-quality care to their clients. With the use of various techniques such as kneading, stroking, and stretching, RMTs are able to alleviate pain, reduce stress, and promote relaxation. Whether you are dealing with muscle tension, sports injuries, or chronic pain, RMT is a fantastic option to consider.
RMT, or registered massage therapy, is an incredible form of massage therapy that sets itself apart from other methods. What makes RMT so unique is the fact that it requires practitioners to undergo extensive training and education, ensuring that they are highly skilled in their practice. Unlike other massage therapies, RMT focuses on assessing and treating specific conditions and injuries, rather than just providing relaxation. This means that RMT is not only a fantastic way to de-stress and unwind, but it also has the potential to alleviate chronic pain and promote healing. So if you’re looking for massage therapy that goes above and beyond, RMT is definitely the way to go!
Receiving RMT treatments is an absolute game-changer for anyone seeking relief from muscle tension and pain. The benefits are truly remarkable! With RMT treatments, you can say goodbye to those persistent knots and tightness in your muscles. The skilled hands of a registered massage therapist work wonders at releasing tension and promoting relaxation. Not only does it feel amazing, but it also improves blood circulation, which in turn helps to reduce inflammation and promote healing. RMT treatments are not just a luxury; they are a necessity for anyone looking to improve their overall well-being and live a pain-free life.
We’re happy to report that health insurance plans in BC and Canada do indeed cover RMT services. This is fantastic news for anyone in need of the therapeutic benefits that registered massage therapy can provide. Whether you’re seeking relief from a sports injury, chronic pain, or simply looking to relax and unwind, having RMT services covered by your health insurance plan means you can receive the care you need without worrying about the financial burden.